Health Benefits of Lion’s Mane Mushroom

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A medicinal mushroom with the name “bearded tooth fungus” might not intrigue you to include it in your diet. However, adding this wonder fungus can cause wonders for your cognitive health. Still confused? Worry not. Bearded tooth fungus is the other name of Lion’s Mane mushroom, which is recognized as a potent superfood that is used to enhance the function of the brain while helping a number of other ailments.

These mushrooms are abundantly found in Asia, Europe, and North America, and have been used in the traditional Chinese medicine as a tonic for supporting overall health and longevity. When we talk about the appearance of a lion’s mane mushroom, its name makes it clear why it is called so. Lion’s Mane mushroom has a number of tendril-like threads growing out of the crown of the mushroom. These tendrils make the mushroom look like a lion’s mane, thus the name. the color of this mushroom is typically white when it is fresh. However, as it dries off, it starts getting darker- ranging from cream color to rusty brown.

Here are the most common and important benefits of Lion’s mane mushroom:

It boosts focus and memory

Today, in this competitive world most people multitask and have multiple things to focus on at any given point of time. This needs an uncompromised kind of concentration and efficient working memory. The most noteworthy benefits of having lion’s mane mushroom on a regular basis are that it helps to boost memory and focus. One of the factors that help us focus and enhance memory is the nerve growth factor (NGF). Lion’s mane mushroom is touted to be one of the best super foods that stimulate NGF and give us the ability to focus better.

It reduces anxiety and depression

Anxiety and depression have become two of the most common mental disorders that almost every person undergoes at least once in life. There could be hundreds of reasons why a person develops depression or anxiety. Some of the reasons are even physical, as in, an imbalance in the levels of neurotransmitters that control our moods. Lion’s mane mushroom helps in balancing the production of certain neurotransmitters, regulating a balance in the mood. It also supports the autonomic nervous system and eases out anxiety.

It helps in fighting against age-related cognitive decline

Most people who age complain of having a bad memory day by day. While not everyone would develop a neurodegenerative disorder as they age, there still are chances. As we age, the quality of nerve communication deteriorates, because of which our memory gets weak. The ability to readily recall things is affected. Lion’s mane mushroom can help us take care of our cognitive functioning as we age since it can prevent cell damage, and potentially even regenerate cells that are damaged. Thus, having a lion’s mane mushroom supplement can prove immensely beneficial.

Boosts energy

If you are looking for a natural source of a steady boost in energy, lion’s mane mushroom could be your solution. Lion’s mane mushroom is an amazing anti-oxidant which gets rid of all those unwanted toxins from your brain cells. This protects you from oxidative stress and brings in energy. The thing with anti-oxidants is that they promote energy production in the cell and save your cells from fatigue. As a result, the chances of you running out of energy too soon would be lessened.

There you go; these are some of the most important benefits of Lion’s mane mushrooms that you should know about. Now, you might be thinking where to buy lion’s mane mushroom. Well if that’s the case worry not. Today you can find various Lion’s mane mushroom supplements available in the market and online stores. All you need to do is find the right supplement and consider taking it every day.